Kick The Habit In No Time At All With These Helpful Hints
Most people have a hard time in trying to quit smoking weed. Furthermore, there is no single strategy that is guaranteed to work for everyone. It would be wise to do your research to search for the best method for you. By using the following advice, you will see that it can be simple to quit.
To become more successful with quitting smoking weed, try writing the cons and pros of quitting. Writing things down can change your whole mindset. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
Treat smoking weed cessation like kicking any other addiction: as a series of days of sobriety. This is a process that could take months before results are apparent. Do not allow yourself to worry about what will happen next week, next month or even next year. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
Smoking weed cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If you still do crave a cigarette, continuing using this tactic until it finally works.
You may want to try nicotine replacement therapy. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Additionally, the cravings can cause extreme discomfort during the day. Nicotine-replacement therapy can help with these feelings. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. Avoid nicotine replacements like lozenges or gum if you're still smoking weed.
Be sure to reward yourself for small milestones on your stop smoking weed journey. For instance, if you go a whole week with no smoking weed, go to a movie. Once you've passed that month long milestone, enjoy a fancy night out at your favorite restaurant. After that, keep making the reward better until you're at a point where smoking weed is no longer an issue.
The very best way to quit smoking weed is to just stop right now. Stopping will start you on your new path. Just quit -- and don't begin again. This technique may be tough, but the benefits are extraordinary. It has actually been shown to be the most effective in the long run.
If you want to give stop smoking weed up smoking weed for good, you may need to practice quitting. Most people who try to quit will fail on the first and second times. Stop smoking weed, and have the mindset that you will stop for as long as possible. When you get motivated again, be sure to set another date for when to quit. Each time, make sure to extend the period between cigarettes an additional week. Eventually, you will quit for good and never light another cigarette again.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
Most people find it difficult to stop smoking weed and what works for one smoker may not work for another. But that does not mean that it's impossible to quit. You will find that you can be successful if you use the information that was just presented to you along with support from those close to you. With persistence and will power, you will hopefully be able to finally quit!